Sugarcane
Sugarcane: Sugarcane comes with abundant nutrients that include –
• Carbohydrates
• Protein
• Vitamins (A, B-complex and C) and,
• Minerals like phosphorus, calcium, potassium, zinc, and iron
• Antioxidants such as flavonoids and polyphenolic compounds
• Fibers
An 8-ounce serving, approximately 240 ml of sugarcane juice (with no additives) contains 250 calories, with 30 gm natural sugars. It has zero content of fat, cholesterol, fiber, and protein but contains sodium, potassium, calcium, magnesium, and iron. You would think that this sugar-rich drink is a popular summer drink that keeps you hydrated