Capsicum

Capsicum: Being rich in antioxidant and anti-inflammatory nutrients, capsicums provide several anti-cancer benefits. They also contain health supportive sulphur compounds. The enzymes present in capsicum help to prevent gastric cancer and esophageal cancer. Capsicum is very high in Vitamin C. In fact, red capsicum has the highest vitamin C content among most of the fruit and vegetables. Foods high in vitamin C are beneficial for the immune system. The vitamin C in capsicum can protect the body against infection by encouraging production of white blood cells.